Tuesday Evenings (7:00 pm - 8:00 pm)

Meditation Class Series

SOLVE ANGER - FIND CONTENTMENT

“Without inner peace, outer peace is impossible.”Buddhist Meditation Classes at Orange Coast College in Costa Mesa

 

 

 

General Program

FALL SERIES

CLASSES ON-GOING | DROP IN ANYTIME

 

*** VISIT OUR NEW CLASS LOCATION!!  CLASSES BEGIN ON TUESDAY EVENINGS 7:00 PM TO 8:00 PM STARTING SEPTEMBER 19TH. ***

Classes also held Mondays in Santa Ana 7:15 pm to 9:15 pm, Tuesdays in San Clemente 7:15 pm to 9:15 pm and Thursdays in Santa Ana and Newport Beach 7:15 pm to 9:15 pm


Series I
9/19/17 - 10/10/17
September 19Understanding the Meditation Practice
September 26Problems Do Not Exist Outside the Mind
October 3We Should Know How to Abandon Suffering - Four Noble Truths
October 10The Faults of Anger
Series II
10/17/17 - 11/14/17
October 17The Faults of Anger - Dispelling Anger through Meditation
October 24Why we Get Angry
October 31What is Patient Acceptance
November 7Patience is Not Being a Door Mat
November 14Being Patient with Difficult People
Series III
11/21/17 - 12/12/17
November 21Accepting Suffering Does not Mean Being a Door Mat
November 28Discovering Where Pain is Actually Coming from and Letting it Go
The Benefits of Patiently Accepting Unwanted Circumstances
December 5Anger Gives us No Choice. We can Stop! Dispel Unpleasant Feelings with Meditation
December 12Learning not to Retaliate. Generating Compassion. A Meditation Practice on Dharma.


Series I  9/19/17 – 10/10/17
Power of Meditation – Basics of Meditation Practice, Nature of Problems and Suffering

We will cover the fundamentals of setting up a daily meditation practice, and learn different techniques to calm our “busy and talkative” mind. You will become familiar with the source of your problems, and initiate steps to reduce and eventually eliminate them. Finally, we will begin to examine anger, its faults, and destructive effects.
Fee: $15 per class or $60 for series

Series II  10/17/17 – 11/14/17
Power of Meditation – Introduction to Mental Delusions, Concept of Patient Acceptance

We will be discovering the Tibetan Buddhist meaning of “Delusions”. For instance, delusions encompass concepts such as anger, hatred, ignorance, and jealously. You will learn how the practice of Patient Acceptance can assist you when dealing with your delusions, and offer you a method of generating peace in your life and in the life of others.
Fee: $15 per class or $75 for series

Series III  11/21/17 – 12/12/17
Power of Meditation – Application of Patient Acceptance, Dangers of Anger and Self Cherishing 

We will examine how our anger gives us no choice in our action, and that you can STOP your anger, hatred and other harmful delusions. We will discover that retaliation can be reduced and eventually eliminated from our lives. You will be introduced to compassion and how to apply this concept to your daily situations. You will learn how to incorporate these topics into your daily meditation practice.
Fee: $15 per class or $60 for series

General Program Format

Each class is 60 minutes long and is broken down into several sections. We begin with an introduction to the topic covered, then we still our minds with a guided 10 minute breathing meditation. This is followed by a 25 minute commentary on the actual meditation practice, then 10 minute guided meditation on the topic, and 15 minutes of intra-class discussion, questions and answers. After class feel free to stay and visit and discuss with like-minded practitioners.

There are two ways to join these classes:

1) Register for each Series through the Orange Coast College website by clicking link here. Simply choose series, add to cart, and prepay.  New Students will be asked to Create New Profile with a username and password.

or

2) Drop in and simply pay $15 per class, no one is turned away. Each class is self-contained and can be enjoyed on a drop-in basis. Parking permit costs $1.00 per visit and more information is below.

Teachers from

Mahamudra Kadampa Buddhist Center

Time

7:00 pm to 8:00 pm

Location

Orange Coast College
Allied Health Sciences Bldg #105
2701 Fairview Road
Costa Mesa, CA  92626                                              Parking Permit $1.00

Meditation Classes in Costa Mesa at Orange Coast College

 


Beautiful Quote from Venerable Geshe Kelsang Gyatso Rinpoche

“When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind.  If we were to respond to difficult situations with a positive or peaceful mind, they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development.  Problems arise only if we respond to difficulties with a negative state of mind.  Therefore, if we want to be happy all the time and free from problems, we must develop and maintain a peaceful mind.  Sufferings, problems, worries, unhappiness and pain all exist within our mind; they are all unpleasant feelings, which are part of the mind.  Through controlling and purifying our mind we can stop them once and for all.”

How to Transform Your Life, pp. 10-11