Thursday Evenings (7:15 pm – 9:15 pm)

Meditation Class Series

MINDFULNESS AND MEDITATION

“The real source of happiness is inner peace.  If our mind is peaceful, we will Mahamudra Kadampa Buddhist Center Santa Anabe happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be.  External conditions can only make us happy if our mind is peaceful.  We can understand this through our own experience.  For instance, even if we are in the most beautiful surroundings and have everything we need, the moment we get angry any happiness we may have disappears.  This is because anger has destroyed our inner peace.”  From the text How to Transform Your Life.

General Program

Summer Series

CLASSES ON-GOING | DROP IN ANYTIME

 

Classes also held Mondays in Santa Ana 7:15 pm to 9:15 pm, Tuesdays in
San Clemente 7:15 pm to 9:15 pm and Thursdays in Newport Beach 7:15 pm to 9:15 pm


Summer Series
July 6Actions and Their Effects: Karma
July 13Developing Equanimity
July 20Remembering the Kindness of Living Beings
July 27The Disadvantages of Self-Cherishing
August 3Exchanging Self with Others
August 10Taking on the Suffering of Others
August 17Giving
August 24Tranquil Abiding
August 31Relying Upon a Spiritual Guide
September 7The Kadampa Way of Life: The Three Principal Aspects of the Path
Fall Series
September 14Fall Series Classes Begin

General Program Format

Each class is two hours long and is broken down into several sections. We start with an introduction to the topic to be covered. We then still our minds with a guided 10 minute breathing meditation. It is followed by a 50 minute commentary on the actual meditation practice, then 15 minute guided meditation on the topic that was covered, a 15 minute intra-class discussion and closing with 15 minutes for questions and answers. Each class is self-contained and can be enjoyed on a drop-in basis. Click here for Summer Series details.  No registration is required. $12 per class, no one is turned away.


Teachers from

Mahamudra Kadampa Buddhist Center

Time

7:15 pm to 9:15 pm

Location

Mahamudra Meditation Center
(City Place Lofts)

231 E Memory Lane
Santa Ana, CA  92705
949 350-3312

Parking is located on City Place Drive by Mother’s Market, just around the corner.


Beautiful Quote from Geshe Kelsang Gyatso

“When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind.  If we were to respond to difficult situations with a positive or peaceful mind, they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development.  Problems arise only if we respond to difficulties with a negative state of mind.  Therefore, if we want to be happy all the time and free from problems, we must develop and maintain a peaceful mind.  Sufferings, problems, worries, unhappiness and pain all exist within our mind; they are all unpleasant feelings, which are part of the mind.  Through controlling and purifying our mind we can stop them once and for all.”

How to Transform Your Life, pp. 10-11
Geshe Kelsang Gyatso